Dairy & Eggs · Nutrition facts

Fat Free Strained Yoghurt

by The Gourmet Greek

57 kcal per 100 g, with 7.3 g protein, 5.5 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Calcium rich
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Fat Free Strained YoghurtNutri-Score ACompare
Amount

Showing values for 100 g

57 kcal
Calories
3% of a 2000 kcal day
7.3 g
Protein
52% of calories
5.5 g
Carbs
39% of calories
0.5 g
Fat
9% of calories
Macro split
Protein 52%Carbs 39%Fat 9%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Saturated fat0.3g2% DV
Trans fat0.1g
Cholesterol7mg2% DV
Sodium34mg1% DV
Calcium142mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6009879744620 · Data last verified:

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6009879744620

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Common questions

How many calories are in Fat Free Strained Yoghurt?

Fat Free Strained Yoghurt by The Gourmet Greek has 57 kcal per 100 g.

How much protein is in Fat Free Strained Yoghurt?

Fat Free Strained Yoghurt contains 7.3 g of protein per 100 g.

Is Fat Free Strained Yoghurt low in sodium?

Yes — just 34 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Fat Free Strained Yoghurt have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Fat Free Strained Yoghurt is 100 calories?

About 175 g of Fat Free Strained Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Fat Free Strained Yoghurt a good source of calcium?

It is a moderate source: 142 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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