Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0036632027177 · Data last verified:
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Common questions
How many calories are in Nonfat Yogurt, Vanilla?
Nonfat Yogurt, Vanilla by Dannon has 89 kcal per 100 g. One serving (150 g) is about 134 kcal.
How much protein is in Nonfat Yogurt, Vanilla?
Nonfat Yogurt, Vanilla contains 10.1 g of protein per 100 g — about 15.2 g per 150 g serving.
Is Nonfat Yogurt, Vanilla a good source of protein?
Yes — 10.1 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.
Is Nonfat Yogurt, Vanilla low in sodium?
Yes — just 66.8 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Nonfat Yogurt, Vanilla have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.1 g). Overall that places it in band A.
How much Nonfat Yogurt, Vanilla is 100 calories?
About 112 g of Nonfat Yogurt, Vanilla equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Nonfat Yogurt, Vanilla a good source of calcium?
It is a moderate source: 150 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Nonfat Yogurt, Vanilla high in sugar or fat?
Per 100 g it has 7.2 g sugar and 1.7 g fat (1 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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