Dairy & Eggs · Nutrition facts

Vanilla Yoghurt

by yoplait

38 kcal per 100 g, with 4.1 g protein, 4.3 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Serving: 160 g
Low carbLow calorieCalcium rich
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Vanilla YoghurtNutri-Score ACompare
Amount

Showing values for 100 g

38 kcal
Calories
2% of a 2000 kcal day
4.1 g
Protein
48% of calories
4.3 g
Carbs
50% of calories
0.1 g
Fat
2% of calories
Macro split
Protein 48%Carbs 50%Fat 2%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar3.9g
Saturated fat0.1g0% DV
Sodium55mg2% DV
Potassium185mg4% DV
Calcium126.9mg10% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9300658403965 · Data last verified:

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9300658403965

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Common questions

How many calories are in Vanilla Yoghurt?

Vanilla Yoghurt by yoplait has 38 kcal per 100 g. One serving (160 g) is about 61 kcal.

How much protein is in Vanilla Yoghurt?

Vanilla Yoghurt contains 4.1 g of protein per 100 g — about 6.6 g per 160 g serving.

Is Vanilla Yoghurt keto-friendly?

With 4.3 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Vanilla Yoghurt low in sodium?

Yes — just 55 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Vanilla Yoghurt have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Vanilla Yoghurt is 100 calories?

About 263 g of Vanilla Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Vanilla Yoghurt high in calories?

No — only 38 kcal per 100 g; even a 300 g portion stays around 114 kcal.

Is Vanilla Yoghurt a good source of calcium?

It is a moderate source: 126.9 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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