Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4800009091438 · Data last verified:
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Common questions
How many calories are in Tropical Fruit Cocktail?
Tropical Fruit Cocktail by Dole has 70 kcal per 100 g. One serving (123 g) is about 86 kcal.
How much protein is in Tropical Fruit Cocktail?
Tropical Fruit Cocktail contains 1 g of protein per 100 g — about 1.2 g per 123 g serving.
Is Tropical Fruit Cocktail high in carbs?
Yes — carbohydrates provide 94% of its calories (16 g per 100 g, of which 15 g is sugar). It also delivers 1 g of fiber.
Is Tropical Fruit Cocktail high in sugar?
Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 94% of its carbohydrates.
Is Tropical Fruit Cocktail low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Tropical Fruit Cocktail have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15 g). Overall that places it in band B.
How much Tropical Fruit Cocktail is 100 calories?
About 143 g of Tropical Fruit Cocktail equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
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