Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4901306072660 · Data last verified:
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Common questions
How many calories are in Fruit?
Fruit by Kagome has 34 kcal per 100 g.
How much protein is in Fruit?
Fruit contains 1.2 g of protein per 100 g.
Is Fruit low in sodium?
Yes — just 11.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Fruit have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Fruit is 100 calories?
About 294 g of Fruit equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Fruit high in calories?
No — only 34 kcal per 100 g; even a 300 g portion stays around 102 kcal.
Is Fruit high in sugar or fat?
Per 100 g it has 6 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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