Fruits · Nutrition facts

Melon Medley

26 kcal per 100 g, with 0.4 g protein, 5.2 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Low calorie
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Melon MedleyNutri-Score BCompare
Amount

Showing values for 100 g

26 kcal
Calories
1% of a 2000 kcal day
0.4 g
Protein
7% of calories
5.2 g
Carbs
86% of calories
0.2 g
Fat
7% of calories
Macro split
Protein 7%Carbs 86%Fat 7%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar5.2g
Saturated fat0.1g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010482928858 · Data last verified:

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5010482928858

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Common questions

How many calories are in Melon Medley?

Melon Medley has 26 kcal per 100 g.

How much protein is in Melon Medley?

Melon Medley contains 0.4 g of protein per 100 g.

Is Melon Medley low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Melon Medley have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Melon Medley is 100 calories?

About 385 g of Melon Medley equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Melon Medley high in calories?

No — only 26 kcal per 100 g; even a 300 g portion stays around 78 kcal.

Is Melon Medley high in sugar or fat?

Per 100 g it has 5.2 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 7% of its calories, so portion size matters most here.

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