Vegetables · Nutrition facts

Tomato, Mascarpone And Basil Risotto

115 kcal per 100 g, with 2.6 g protein, 14.1 g carbs and 5.1 g fat. Full micronutrients and serving info below.

Serving: 400g
Iron richPotassiumCalcium rich
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Tomato, Mascarpone And Basil RisottoNutri-Score CCompare
Amount

Showing values for 100 g

115 kcal
Calories
6% of a 2000 kcal day
2.6 g
Protein
9% of calories
14.1 g
Carbs
50% of calories
5.1 g
Fat
41% of calories
Macro split
Protein 9%Carbs 50%Fat 41%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar3g
Saturated fat2.1g11% DV
Cholesterol0mg0% DV
Sodium240mg10% DV
Potassium2280mg49% DV
Calcium229mg18% DV
Iron21.1mg117% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059697682940 · Data last verified:

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5059697682940

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Common questions

How many calories are in Tomato, Mascarpone And Basil Risotto?

Tomato, Mascarpone And Basil Risotto by Tesco Finest has 115 kcal per 100 g. One serving (400 g) is about 460 kcal.

How much protein is in Tomato, Mascarpone And Basil Risotto?

Tomato, Mascarpone And Basil Risotto contains 2.6 g of protein per 100 g — about 10.4 g per 400 g serving.

Why does Tomato, Mascarpone And Basil Risotto have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Tomato, Mascarpone And Basil Risotto is 100 calories?

About 87 g of Tomato, Mascarpone And Basil Risotto equals 100 kcal.

Is Tomato, Mascarpone And Basil Risotto a good source of potassium?

It is a good source: 2280 mg per 100 g, about 49% of the daily value. A 200 g portion covers roughly 98%.

Is Tomato, Mascarpone And Basil Risotto a good source of calcium?

It is a moderate source: 229 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

Is Tomato, Mascarpone And Basil Risotto a good source of iron?

It is a good source: 21.1 mg per 100 g, about 117% of the daily value. A 200 g portion covers roughly 234%.

Is Tomato, Mascarpone And Basil Risotto high in sugar or fat?

Per 100 g it has 3 g sugar and 5.1 g fat (2.1 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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