Other · Nutrition facts

Tofu Dings Gartenkräuter

by Vitaquell

323 kcal per 100 g, with 11 g protein, 3.1 g carbs and 30 g fat. Full micronutrients and serving info below.

Good proteinLow carb
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Tofu Dings GartenkräuterNutri-Score CCompare
Amount

Showing values for 100 g

323 kcal
Calories
16% of a 2000 kcal day
11 g
Protein
13% of calories
3.1 g
Carbs
4% of calories
30 g
Fat
83% of calories
Macro split
Protein 13%Carbs 4%Fat 83%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar1.2g
Saturated fat2.5g12% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4014931701000 · Data last verified:

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4014931701000

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Common questions

How many calories are in Tofu Dings Gartenkräuter?

Tofu Dings Gartenkräuter by Vitaquell has 323 kcal per 100 g.

How much protein is in Tofu Dings Gartenkräuter?

Tofu Dings Gartenkräuter contains 11 g of protein per 100 g.

Is Tofu Dings Gartenkräuter a good source of protein?

Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Tofu Dings Gartenkräuter keto-friendly?

With 3.1 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tofu Dings Gartenkräuter high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Tofu Dings Gartenkräuter have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (11 g). Overall that places it in band C.

How much Tofu Dings Gartenkräuter is 100 calories?

About 31 g of Tofu Dings Gartenkräuter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tofu Dings Gartenkräuter high in sugar or fat?

Per 100 g it has 1.2 g sugar and 30 g fat (2.5 g saturated). Fat provides 83% of its calories, so portion size matters most here.

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