Other · Nutrition facts

Brotstrich 4-pfeffer

by Zwergenwiese

325 kcal per 100 g, with 7 g protein, 3 g carbs and 31 g fat. Full micronutrients and serving info below.

Low carb
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Brotstrich 4-pfefferNutri-Score CCompare
Amount

Showing values for 100 g

325 kcal
Calories
16% of a 2000 kcal day
7 g
Protein
9% of calories
3 g
Carbs
4% of calories
31 g
Fat
87% of calories
Macro split
Protein 9%Carbs 4%Fat 87%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar0.8g
Saturated fat2.8g14% DV
Cholesterol0mg0% DV
Sodium680mg30% DV
Potassium186.9mg4% DV
Calcium30.9mg2% DV
Iron1.5mg8% DV
Vitamin C2.1mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4019736008804 · Data last verified:

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4019736008804

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Common questions

How many calories are in Brotstrich 4-pfeffer?

Brotstrich 4-pfeffer by Zwergenwiese has 325 kcal per 100 g.

How much protein is in Brotstrich 4-pfeffer?

Brotstrich 4-pfeffer contains 7 g of protein per 100 g.

Is Brotstrich 4-pfeffer keto-friendly?

With 3 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Brotstrich 4-pfeffer high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Brotstrich 4-pfeffer have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg). Overall that places it in band C.

How much Brotstrich 4-pfeffer is 100 calories?

About 31 g of Brotstrich 4-pfeffer equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Brotstrich 4-pfeffer a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Brotstrich 4-pfeffer high in sugar or fat?

Per 100 g it has 0.8 g sugar and 31 g fat (2.8 g saturated). Fat provides 87% of its calories, so portion size matters most here.

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