Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0737539191205 · Data last verified:
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Common questions
How many calories are in Sunflower Seed Butter?
Sunflower Seed Butter by SunButter has 625 kcal per 100 g. One serving (32 g) is about 200 kcal.
How much protein is in Sunflower Seed Butter?
Sunflower Seed Butter contains 21.9 g of protein per 100 g — about 7 g per 32 g serving.
Is Sunflower Seed Butter a good source of protein?
Yes — 21.9 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Sunflower Seed Butter a good source of fiber?
It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Sunflower Seed Butter have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (625 kcal), sugar (12.5 g), saturated fat (4.7 g), sodium (406.2 mg); points in favor come from fiber (9.4 g), protein (21.9 g). Overall that places it in band C.
How much Sunflower Seed Butter is 100 calories?
About 16 g of Sunflower Seed Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sunflower Seed Butter high in calories?
Yes — 625 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 312 kcal.
Is Sunflower Seed Butter high in sugar or fat?
Per 100 g it has 12.5 g sugar and 50 g fat (4.7 g saturated). Fat provides 70% of its calories, so portion size matters most here.
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