Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0770795005145 · Data last verified:
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Common questions
How many calories are in Cashews?
Cashews by Dan DPack has 625 kcal per 100 g. One serving (40 g) is about 250 kcal.
How much protein is in Cashews?
Cashews contains 17.5 g of protein per 100 g — about 7 g per 40 g serving.
Is Cashews a good source of protein?
Yes — 17.5 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Cashews high in saturated fat?
It has 37.5 g of saturated fat per 100 g — 188% of the daily value, which counts as high.
Why does Cashews have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (625 kcal), saturated fat (37.5 g); points in favor come from protein (17.5 g). Overall that places it in band D.
How much Cashews is 100 calories?
About 16 g of Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cashews high in calories?
Yes — 625 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 312 kcal.
Is Cashews a good source of potassium?
It is a moderate source: 625 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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