Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0767000111746 · Data last verified:
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Common questions
How many calories are in Cashews?
Cashews has 583 kcal per 100 g.
How much protein is in Cashews?
Cashews contains 16.7 g of protein per 100 g.
Is Cashews a good source of protein?
Yes — 16.7 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Cashews high in saturated fat?
It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Why does Cashews have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (583 kcal), saturated fat (8.3 g); points in favor come from protein (16.7 g). Overall that places it in band D.
How much Cashews is 100 calories?
About 17 g of Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cashews high in calories?
Yes — 583 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 292 kcal.
Is Cashews high in sugar or fat?
Per 100 g it has 5.6 g sugar and 47.2 g fat (8.3 g saturated). Fat provides 69% of its calories, so portion size matters most here.
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