Other · Nutrition facts

Spiruline Bio - 320 Comprimés - Dietaroma

346 kcal per 100 g, with 62.2 g protein, 20 g carbs and 5.8 g fat. Full micronutrients and serving info below.

High proteinIron richPotassiumVitamin CCalcium rich
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Spiruline Bio - 320 Comprimés - DietaromaNutri-Score CCompare
Amount

Showing values for 100 g

346 kcal
Calories
17% of a 2000 kcal day
62.2 g
Protein
65% of calories
20 g
Carbs
21% of calories
5.8 g
Fat
14% of calories
Macro split
Protein 65%Carbs 21%Fat 14%

Nutrition facts

per 100 g
Fiber4.8g17% DV
Sugar1.5g
Saturated fat2.4g12% DV
Sodium1960mg85% DV
Potassium7140mg152% DV
Calcium1000mg77% DV
Iron17.2mg96% DV
Vitamin C28mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3460341501210 · Data last verified:

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3460341501210

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Common questions

How many calories are in Spiruline Bio - 320 Comprimés - Dietaroma?

Spiruline Bio - 320 Comprimés - Dietaroma by Dietaroma has 346 kcal per 100 g.

How much protein is in Spiruline Bio - 320 Comprimés - Dietaroma?

Spiruline Bio - 320 Comprimés - Dietaroma contains 62.2 g of protein per 100 g.

Is Spiruline Bio - 320 Comprimés - Dietaroma a good source of protein?

Yes — 62.2 g of protein per 100 g, supplying 65% of its calories. That makes it an excellent protein source.

Is Spiruline Bio - 320 Comprimés - Dietaroma low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Is Spiruline Bio - 320 Comprimés - Dietaroma high in sodium?

Yes — 1960 mg of sodium per 100 g, about 85% of the daily value.

Is Spiruline Bio - 320 Comprimés - Dietaroma a good source of fiber?

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Why does Spiruline Bio - 320 Comprimés - Dietaroma have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1960 mg); points in favor come from fiber (4.8 g), protein (62.2 g). Overall that places it in band C.

How much Spiruline Bio - 320 Comprimés - Dietaroma is 100 calories?

About 29 g of Spiruline Bio - 320 Comprimés - Dietaroma equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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