Other · Nutrition facts

Spiruline

by Marinoë

365 kcal per 100 g, with 60 g protein, 16 g carbs and 6.7 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinCalorie denseIron rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
SpirulineNutri-Score CCompare
Amount

Showing values for 100 g

365 kcal
Calories
18% of a 2000 kcal day
60 g
Protein
66% of calories
16 g
Carbs
18% of calories
6.7 g
Fat
16% of calories
Macro split
Protein 66%Carbs 18%Fat 16%

Nutrition facts

per 100 g
Sugar1.3g
Saturated fat2.7g14% DV
Sodium800mg35% DV
Iron40mg222% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3565840701519 · Data last verified:

Compare Spiruline with another food

Barcode

scan it with any barcode app

3565840701519

Dietly — AI Calorie Counter

Log Spiruline in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Spiruline?

Spiruline by Marinoë has 365 kcal per 100 g. One serving (100 g) is about 365 kcal.

How much protein is in Spiruline?

Spiruline contains 60 g of protein per 100 g — about 60 g per 100 g serving.

Is Spiruline a good source of protein?

Yes — 60 g of protein per 100 g, supplying 66% of its calories. That makes it an excellent protein source.

Is Spiruline low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Is Spiruline high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Spiruline have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), sodium (800 mg); points in favor come from protein (60 g). Overall that places it in band C.

How much Spiruline is 100 calories?

About 27 g of Spiruline equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Spiruline high in calories?

Yes — 365 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

More Other foods

Explore all →
CVelouté Aux Légumes X7Velouté Aux Légumes X7363 kcal · 59g proteinCProteine De Pois Bio VanilleProteine De Pois Bio VanilleForce Ultra Nature370 kcal · 60g proteinAGallette De Pommes De TerreGallette De Pommes De Terre363 kcal · 66.9g proteinALinge & ProtéinesLinge & Protéines340 kcal · 60g proteinCBoisson CacaoBoisson CacaoLigne Et Proteines357 kcal · 62.2g proteinCSpiruline Crue En Poudre 50g Sol SemillaSpiruline Crue En Poudre 50g Sol SemillaSol semilla370 kcal · 60g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API