Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410069024855 · Data last verified:
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Common questions
How many calories are in Spaghetti Integral?
Spaghetti Integral by Gallo has 335 kcal per 100 g. One serving (100 g) is about 335 kcal.
How much protein is in Spaghetti Integral?
Spaghetti Integral contains 13 g of protein per 100 g — about 13 g per 100 g serving.
Is Spaghetti Integral a good source of protein?
Yes — 13 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Spaghetti Integral high in carbs?
Yes — carbohydrates provide 82% of its calories (60 g per 100 g, of which 3.3 g is sugar). It also delivers 10 g of fiber.
Is Spaghetti Integral low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Spaghetti Integral a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Spaghetti Integral have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10 g), protein (13 g). Overall that places it in band A.
How much Spaghetti Integral is 100 calories?
About 30 g of Spaghetti Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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