Other · Nutrition facts

Soupe Miso

by Marukome

158 kcal per 100 g, with 10.5 g protein, 15.8 g carbs and 5.3 g fat. Full micronutrients and serving info below.

Serving: 19g
Good proteinHigh fiberPotassium
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Soupe MisoNutri-Score BCompare
Amount

Showing values for 100 g

158 kcal
Calories
8% of a 2000 kcal day
10.5 g
Protein
27% of calories
15.8 g
Carbs
41% of calories
5.3 g
Fat
32% of calories
Macro split
Protein 27%Carbs 41%Fat 32%

Nutrition facts

per 100 g
Fiber5.3g19% DV
Sugar5.3g
Saturated fat0g0% DV
Sodium4000mg174% DV
Potassium410.5mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4902713127653 · Data last verified:

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4902713127653

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Common questions

How many calories are in Soupe Miso?

Soupe Miso by Marukome has 158 kcal per 100 g. One serving (19 g) is about 30 kcal.

How much protein is in Soupe Miso?

Soupe Miso contains 10.5 g of protein per 100 g — about 2 g per 19 g serving.

Is Soupe Miso a good source of protein?

Yes — 10.5 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Is Soupe Miso high in sodium?

Yes — 4000 mg of sodium per 100 g, about 174% of the daily value.

Is Soupe Miso a good source of fiber?

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Soupe Miso have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (4000 mg); points in favor come from fiber (5.3 g), protein (10.5 g). Overall that places it in band B.

How much Soupe Miso is 100 calories?

About 63 g of Soupe Miso equals 100 kcal.

Is Soupe Miso a good source of potassium?

It is a moderate source: 410.5 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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