Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000358967425 · Data last verified:
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Common questions
How many calories are in Chickpeas?
Chickpeas by Tesco has 137 kcal per 100 g. One serving (100 g) is about 137 kcal.
How much protein is in Chickpeas?
Chickpeas contains 8.9 g of protein per 100 g — about 8.9 g per 100 g serving.
Is Chickpeas low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 11.2 g of carbs come from starch and fiber rather than sugar.
Is Chickpeas low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Chickpeas a good source of fiber?
It provides 15.1 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.
Why does Chickpeas have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (15.1 g), protein (8.9 g). Overall that places it in band A.
How much Chickpeas is 100 calories?
About 73 g of Chickpeas equals 100 kcal.
Is Chickpeas high in sugar or fat?
Per 100 g it has 0.7 g sugar and 2.9 g fat (0.4 g saturated). Fat provides 25% of its calories, so portion size matters most here.
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