Other · Nutrition facts

Souchet

459 kcal per 100 g, with 3 g protein, 61.5 g carbs and 24 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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SouchetNutri-Score CCompare
Amount

Showing values for 100 g

459 kcal
Calories
23% of a 2000 kcal day
3 g
Protein
3% of calories
61.5 g
Carbs
52% of calories
24 g
Fat
45% of calories
Macro split
Protein 3%Carbs 52%Fat 45%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar16g
Saturated fat5.2g26% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770038674067 · Data last verified:

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Barcode

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3770038674067

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Common questions

How many calories are in Souchet?

Souchet has 459 kcal per 100 g.

How much protein is in Souchet?

Souchet contains 3 g of protein per 100 g.

Is Souchet high in sugar?

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.

Is Souchet high in saturated fat?

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Souchet low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Souchet a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Souchet have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (459 kcal), sugar (16 g), saturated fat (5.2 g); points in favor come from fiber (11 g). Overall that places it in band C.

How much Souchet is 100 calories?

About 22 g of Souchet equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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