Other · Nutrition facts

Erdmandelflocken

by Werz

450 kcal per 100 g, with 4.4 g protein, 49.1 g carbs and 23 g fat. Full micronutrients and serving info below.

Serving: 100g
Calorie denseHigh fiberIron richPotassiumCalcium rich
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ErdmandelflockenNutri-Score CCompare
Amount

Showing values for 100 g

450 kcal
Calories
22% of a 2000 kcal day
4.4 g
Protein
4% of calories
49.1 g
Carbs
47% of calories
23 g
Fat
49% of calories
Macro split
Protein 4%Carbs 47%Fat 49%

Nutrition facts

per 100 g
Fiber14.5g52% DV
Sugar17.4g
Saturated fat4.8g24% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium659mg14% DV
Calcium236mg18% DV
Iron3.3mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000430007729 · Data last verified:

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Barcode

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4000430007729

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Common questions

How many calories are in Erdmandelflocken?

Erdmandelflocken by Werz has 450 kcal per 100 g. One serving (100 g) is about 450 kcal.

How much protein is in Erdmandelflocken?

Erdmandelflocken contains 4.4 g of protein per 100 g — about 4.4 g per 100 g serving.

Is Erdmandelflocken high in sugar?

Yes — 17.4 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 35% of its carbohydrates.

Is Erdmandelflocken low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Erdmandelflocken a good source of fiber?

It provides 14.5 g of fiber per 100 g — 52% of the daily value, making it a high-fiber food.

Why does Erdmandelflocken have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (17.4 g), saturated fat (4.8 g); points in favor come from fiber (14.5 g). Overall that places it in band C.

How much Erdmandelflocken is 100 calories?

About 22 g of Erdmandelflocken equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Erdmandelflocken high in calories?

Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.

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