Sortido De Biscoitos

Sortido De Biscoitos by Continente has 524 kcal per 100 g. One serving (32 g) is about 168 kcal.

Sortido De Biscoitos contains 6.4 g of protein per 100 g — about 2 g per 32 g serving.

Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 58% of its carbohydrates.

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (524 kcal), sugar (35 g), saturated fat (17 g); points in favor come from fiber (3 g). Overall that places it in band D.

About 19 g of Sortido De Biscoitos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 524 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.