Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3175681093263 · Data last verified:
Compare Son De Blé Gerblé with another foodLog Son De Blé Gerblé in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Son De Blé Gerblé?
Son De Blé Gerblé by Gerblé has 292 kcal per 100 g. One serving (10 g) is about 29 kcal.
How much protein is in Son De Blé Gerblé?
Son De Blé Gerblé contains 17.8 g of protein per 100 g — about 1.8 g per 10 g serving.
Is Son De Blé Gerblé a good source of protein?
Yes — 17.8 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.
Is Son De Blé Gerblé low in sodium?
Yes — just 5.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Son De Blé Gerblé a good source of fiber?
It provides 46 g of fiber per 100 g — 164% of the daily value, making it a high-fiber food.
Why does Son De Blé Gerblé have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (46 g), protein (17.8 g). Overall that places it in band A.
How much Son De Blé Gerblé is 100 calories?
About 34 g of Son De Blé Gerblé equals 100 kcal.
Is Son De Blé Gerblé a good source of potassium?
It is a good source: 1460 mg per 100 g, about 31% of the daily value. A 200 g portion covers roughly 62%.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API