Other · Nutrition facts

Son De Blé

by Celnat

277 kcal per 100 g, with 17.6 g protein, 18.6 g carbs and 5.7 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richPotassium
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Son De BléNutri-Score ACompare
Amount

Showing values for 100 g

277 kcal
Calories
14% of a 2000 kcal day
17.6 g
Protein
36% of calories
18.6 g
Carbs
38% of calories
5.7 g
Fat
26% of calories
Macro split
Protein 36%Carbs 38%Fat 26%

Nutrition facts

per 100 g
Fiber41g146% DV
Sugar4.1g
Saturated fat0.9g4% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium1260mg27% DV
Calcium73.9mg6% DV
Iron14.8mg82% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3273120012001 · Data last verified:

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Barcode

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3273120012001

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Common questions

How many calories are in Son De Blé?

Son De Blé by Celnat has 277 kcal per 100 g.

How much protein is in Son De Blé?

Son De Blé contains 17.6 g of protein per 100 g.

Is Son De Blé a good source of protein?

Yes — 17.6 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

Is Son De Blé low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Son De Blé a good source of fiber?

It provides 41 g of fiber per 100 g — 146% of the daily value, making it a high-fiber food.

Why does Son De Blé have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (41 g), protein (17.6 g). Overall that places it in band A.

How much Son De Blé is 100 calories?

About 36 g of Son De Blé equals 100 kcal.

Is Son De Blé a good source of potassium?

It is a good source: 1260 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.

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