Other · Nutrition facts

Bolets Et Cèpes

283 kcal per 100 g, with 22 g protein, 20 g carbs and 5.5 g fat. Full micronutrients and serving info below.

High proteinHigh fiberPotassium
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Bolets Et CèpesNutri-Score ACompare
Amount

Showing values for 100 g

283 kcal
Calories
14% of a 2000 kcal day
22 g
Protein
40% of calories
20 g
Carbs
37% of calories
5.5 g
Fat
23% of calories
Macro split
Protein 40%Carbs 37%Fat 23%

Nutrition facts

per 100 g
Fiber33g118% DV
Sugar1.6g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium341mg7% DV
Calcium7.8mg1% DV
Iron0.7mg4% DV
Vitamin C3.4mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3184830050910 · Data last verified:

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Barcode

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3184830050910

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Common questions

How many calories are in Bolets Et Cèpes?

Bolets Et Cèpes by Carrefour, En Cuisine has 283 kcal per 100 g.

How much protein is in Bolets Et Cèpes?

Bolets Et Cèpes contains 22 g of protein per 100 g.

Is Bolets Et Cèpes a good source of protein?

Yes — 22 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

Is Bolets Et Cèpes low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Is Bolets Et Cèpes low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Bolets Et Cèpes a good source of fiber?

It provides 33 g of fiber per 100 g — 118% of the daily value, making it a high-fiber food.

Why does Bolets Et Cèpes have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (33 g), protein (22 g). Overall that places it in band A.

How much Bolets Et Cèpes is 100 calories?

About 35 g of Bolets Et Cèpes equals 100 kcal.

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