Meat · Nutrition facts

Smoked Brunswick Ham

by Aldi,The Deli

130 kcal per 100 g, with 19.5 g protein, 0.5 g carbs and 5.5 g fat. Full micronutrients and serving info below.

Serving: 1 slice (20 g)
High proteinLow carb
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Smoked Brunswick HamNutri-Score CCompare
Amount

Showing values for 100 g

130 kcal
Calories
6% of a 2000 kcal day
19.5 g
Protein
60% of calories
0.5 g
Carbs
2% of calories
5.5 g
Fat
38% of calories
Macro split
Protein 60%Carbs 2%Fat 38%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.5g8% DV
Sodium660mg29% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600153964 · Data last verified:

Compare Smoked Brunswick Ham with another food

Barcode

scan it with any barcode app

4088600153964

Dietly — AI Calorie Counter

Log Smoked Brunswick Ham in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Smoked Brunswick Ham?

Smoked Brunswick Ham by Aldi,The Deli has 130 kcal per 100 g. One serving (20 g) is about 26 kcal.

How much protein is in Smoked Brunswick Ham?

Smoked Brunswick Ham contains 19.5 g of protein per 100 g — about 3.9 g per 20 g serving.

Is Smoked Brunswick Ham a good source of protein?

Yes — 19.5 g of protein per 100 g, supplying 60% of its calories. That makes it a good protein source.

Is Smoked Brunswick Ham keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Smoked Brunswick Ham high in sodium?

Yes — 660 mg of sodium per 100 g, about 29% of the daily value.

Why does Smoked Brunswick Ham have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (660 mg); points in favor come from protein (19.5 g). Overall that places it in band C.

How much Smoked Brunswick Ham is 100 calories?

About 77 g of Smoked Brunswick Ham equals 100 kcal.

Is Smoked Brunswick Ham high in sugar or fat?

Per 100 g it has 0 g sugar and 5.5 g fat (1.5 g saturated). Fat provides 38% of its calories, so portion size matters most here.

More Meat foods

Explore all →
C2 Smoked Gammon Steaks2 Smoked Gammon SteaksAldi,Freshcure136 kcal · 20g proteinAAberdeen Angus Beef MinceAberdeen Angus Beef MinceSpecially Selected129 kcal · 21g proteinCThick Cut Irish HamThick Cut Irish HamAldi157 kcal · 24.1g proteinBSpatchcock ChickenSpatchcock ChickenAldi,Ashfields161 kcal · 22g proteinCUnsmoked Ham FilletUnsmoked Ham Fillet174 kcal · 25.9g proteinAThe Deli German Smoked Brunswick HamThe Deli German Smoked Brunswick HamAldi135 kcal · 19.6g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API