Meat · Nutrition facts

Unsmoked Ham Fillet

174 kcal per 100 g, with 25.9 g protein, 0.4 g carbs and 7.6 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Unsmoked Ham FilletNutri-Score CCompare
Amount

Showing values for 100 g

174 kcal
Calories
9% of a 2000 kcal day
25.9 g
Protein
60% of calories
0.4 g
Carbs
1% of calories
7.6 g
Fat
39% of calories
Macro split
Protein 60%Carbs 1%Fat 39%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.6g13% DV
Sodium724mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600431048 · Data last verified:

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4088600431048

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Common questions

How many calories are in Unsmoked Ham Fillet?

Unsmoked Ham Fillet has 174 kcal per 100 g.

How much protein is in Unsmoked Ham Fillet?

Unsmoked Ham Fillet contains 25.9 g of protein per 100 g.

Is Unsmoked Ham Fillet a good source of protein?

Yes — 25.9 g of protein per 100 g, supplying 60% of its calories. That makes it an excellent protein source.

Is Unsmoked Ham Fillet keto-friendly?

With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Unsmoked Ham Fillet high in sodium?

Yes — 724 mg of sodium per 100 g, about 31% of the daily value.

Why does Unsmoked Ham Fillet have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (724 mg); points in favor come from protein (25.9 g). Overall that places it in band C.

How much Unsmoked Ham Fillet is 100 calories?

About 57 g of Unsmoked Ham Fillet equals 100 kcal.

Is Unsmoked Ham Fillet high in sugar or fat?

Per 100 g it has 0 g sugar and 7.6 g fat (2.6 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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