Semoule # 1

Semoule # 1 by Cedar Phoenicia has 350 kcal per 100 g. One serving (40 g) is about 140 kcal.

Semoule # 1 contains 12.5 g of protein per 100 g — about 5 g per 40 g serving.

Yes — 12.5 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 83% of its calories (72.5 g per 100 g, of which 0 g is sugar). It also delivers 2.5 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 72.5 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from protein (12.5 g). Overall that places it in band A.

About 29 g of Semoule # 1 equals 100 kcal. It is energy-dense, so small amounts add up quickly.