Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062639368760 · Data last verified:
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Common questions
How many calories are in Gruau De Sarrasin?
Gruau De Sarrasin has 333 kcal per 100 g.
How much protein is in Gruau De Sarrasin?
Gruau De Sarrasin contains 13.3 g of protein per 100 g.
Is Gruau De Sarrasin a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Gruau De Sarrasin high in carbs?
Yes — carbohydrates provide 77% of its calories (70 g per 100 g, of which 3.3 g is sugar). It also delivers 3.3 g of fiber.
Is Gruau De Sarrasin low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Gruau De Sarrasin a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Gruau De Sarrasin have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g), protein (13.3 g). Overall that places it in band A.
How much Gruau De Sarrasin is 100 calories?
About 30 g of Gruau De Sarrasin equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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