Original Complete Pancake & Waffle Mix

Original Complete Pancake & Waffle Mix by Western Family has 357 kcal per 100 g. One serving (35 g) is about 125 kcal.

Original Complete Pancake & Waffle Mix contains 8.6 g of protein per 100 g — about 3 g per 35 g serving.

Yes — carbohydrates provide 81% of its calories (71.4 g per 100 g, of which 14.3 g is sugar). It also delivers 2.9 g of fiber.

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sugar (14.3 g), sodium (1200 mg); points in favor come from protein (8.6 g). Overall that places it in band C.

About 28 g of Original Complete Pancake & Waffle Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

It is a good source: 285.7 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.