Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064100219038 · Data last verified:
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Common questions
How many calories are in All Bran?
All Bran by Kellogg's has 333 kcal per 100 g.
How much protein is in All Bran?
All Bran contains 11.1 g of protein per 100 g.
Is All Bran a good source of protein?
Yes — 11.1 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is All Bran high in carbs?
Yes — carbohydrates provide 83% of its calories (83.3 g per 100 g, of which 13.9 g is sugar). It also delivers 16.7 g of fiber.
Is All Bran high in sodium?
Yes — 611.1 mg of sodium per 100 g, about 27% of the daily value.
Is All Bran a good source of fiber?
It provides 16.7 g of fiber per 100 g — 60% of the daily value, making it a high-fiber food.
Why does All Bran have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.9 g), sodium (611.1 mg); points in favor come from fiber (16.7 g), protein (11.1 g). Overall that places it in band C.
How much All Bran is 100 calories?
About 30 g of All Bran equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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