Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064100779648 · Data last verified:
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Common questions
How many calories are in Allbran?
Allbran by Kellogg's has 353 kcal per 100 g. One serving (34 g) is about 120 kcal.
How much protein is in Allbran?
Allbran contains 11.8 g of protein per 100 g — about 4 g per 34 g serving.
Is Allbran a good source of protein?
Yes — 11.8 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Allbran high in carbs?
Yes — carbohydrates provide 82% of its calories (82.4 g per 100 g, of which 14.7 g is sugar). It also delivers 5 g of fiber.
Is Allbran high in sodium?
Yes — 617.6 mg of sodium per 100 g, about 27% of the daily value.
Is Allbran a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Allbran have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), sugar (14.7 g), sodium (617.6 mg); points in favor come from fiber (5 g), protein (11.8 g). Overall that places it in band C.
How much Allbran is 100 calories?
About 28 g of Allbran equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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