Condiments · Nutrition facts

Sauce Béchamel

99 kcal per 100 g, with 1.5 g protein, 6 g carbs and 7.7 g fat. Full micronutrients and serving info below.

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Sauce BéchamelNutri-Score CCompare
Amount

Showing values for 100 g

99 kcal
Calories
5% of a 2000 kcal day
1.5 g
Protein
6% of calories
6 g
Carbs
24% of calories
7.7 g
Fat
70% of calories
Macro split
Protein 6%Carbs 24%Fat 70%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar2.2g
Saturated fat1.5g8% DV
Cholesterol10.3mg3% DV
Sodium372mg16% DV
Potassium96.8mg2% DV
Calcium79.6mg6% DV
Iron0.1mg1% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3245413820297 · Data last verified:

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Barcode

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3245413820297

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Common questions

How many calories are in Sauce Béchamel?

Sauce Béchamel by Carrefour has 99 kcal per 100 g.

How much protein is in Sauce Béchamel?

Sauce Béchamel contains 1.5 g of protein per 100 g.

Why does Sauce Béchamel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Sauce Béchamel is 100 calories?

About 101 g of Sauce Béchamel equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Sauce Béchamel high in sugar or fat?

Per 100 g it has 2.2 g sugar and 7.7 g fat (1.5 g saturated). Fat provides 70% of its calories, so portion size matters most here.

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