Salt Marsh Lamb& Mint Hand Cook Crips

Salt Marsh Lamb& Mint Hand Cook Crips by M&S has 495 kcal per 100 g.

Salt Marsh Lamb& Mint Hand Cook Crips contains 6 g of protein per 100 g.

Yes — only 1.5 g of sugar per 100 g. Most of its 53.4 g of carbs come from starch and fiber rather than sugar.

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (495 kcal), saturated fat (3 g), sodium (440 mg); points in favor come from fiber (6.1 g). Overall that places it in band C.

About 20 g of Salt Marsh Lamb& Mint Hand Cook Crips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 495 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.

Per 100 g it has 1.5 g sugar and 27.2 g fat (3 g saturated). Fat provides 51% of its calories, so portion size matters most here.