4 Milk White & Dark Chocolate Brownies

4 Milk White & Dark Chocolate Brownies by Marks & Spencer has 482 kcal per 100 g.

4 Milk White & Dark Chocolate Brownies contains 5.8 g of protein per 100 g.

Yes — 41.8 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 86% of its carbohydrates.

It has 17.3 g of saturated fat per 100 g — 86% of the daily value, which counts as high.

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (482 kcal), sugar (41.8 g), saturated fat (17.3 g); points in favor come from fiber (3.6 g). Overall that places it in band E.

About 21 g of 4 Milk White & Dark Chocolate Brownies equals 100 kcal. It is energy-dense, so small amounts add up quickly.