Roast Chicken & Thyme Gravy Mix

Roast Chicken & Thyme Gravy Mix by The Great British Butcher has 333 kcal per 100 g. One serving (12 g) is about 40 kcal.

Roast Chicken & Thyme Gravy Mix contains 11 g of protein per 100 g — about 1.3 g per 12 g serving.

Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (65.5 g per 100 g, of which 8.6 g is sugar). It also delivers 2.1 g of fiber.

Yes — 4204 mg of sodium per 100 g, about 183% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (4204 mg); points in favor come from protein (11 g). Overall that places it in band C.

About 30 g of Roast Chicken & Thyme Gravy Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 8.6 g sugar and 2.6 g fat (0.3 g saturated). Fat provides 7% of its calories, so portion size matters most here.