Chicken Ramen Flavored Mac & Cheese (dry Mix)

Chicken Ramen Flavored Mac & Cheese (dry Mix) by Kraft has 369 kcal per 100 g. One serving (62 g) is about 230 kcal.

Chicken Ramen Flavored Mac & Cheese (dry Mix) contains 12.8 g of protein per 100 g — about 8 g per 62 g serving.

Yes — 12.8 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (68.9 g per 100 g, of which 1.6 g is sugar). It also delivers 3.2 g of fiber.

Yes — only 1.6 g of sugar per 100 g. Most of its 68.9 g of carbs come from starch and fiber rather than sugar.

Yes — 1202.5 mg of sodium per 100 g, about 52% of the daily value.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), sodium (1202.5 mg); points in favor come from fiber (3.2 g), protein (12.8 g). Overall that places it in band C.