Gluten Free Ramen “chicken” Flavor

Gluten Free Ramen “chicken” Flavor by Real Naturals has 341 kcal per 100 g. One serving (88 g) is about 300 kcal.

Gluten Free Ramen “chicken” Flavor contains 6.8 g of protein per 100 g — about 6 g per 88 g serving.

Yes — carbohydrates provide 80% of its calories (69.3 g per 100 g, of which 1.1 g is sugar). It also delivers 3.4 g of fiber.

Yes — only 1.1 g of sugar per 100 g. Most of its 69.3 g of carbs come from starch and fiber rather than sugar.

Yes — 1375 mg of sodium per 100 g, about 60% of the daily value.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1375 mg); points in favor come from fiber (3.4 g). Overall that places it in band C.

About 29 g of Gluten Free Ramen “chicken” Flavor equals 100 kcal. It is energy-dense, so small amounts add up quickly.