Other · Nutrition facts

Riz Soufflé Chocolat

390 kcal per 100 g, with 7.4 g protein, 81 g carbs and 3 g fat. Full micronutrients and serving info below.

Calorie denseIron richPotassium
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Riz Soufflé ChocolatNutri-Score CCompare
Amount

Showing values for 100 g

390 kcal
Calories
20% of a 2000 kcal day
7.4 g
Protein
8% of calories
81 g
Carbs
85% of calories
3 g
Fat
7% of calories
Macro split
Protein 8%Carbs 85%Fat 7%

Nutrition facts

per 100 g
Fiber3.9g14% DV
Sugar31g
Saturated fat1.2g6% DV
Cholesterol0mg0% DV
Sodium136mg6% DV
Potassium303mg6% DV
Calcium42.3mg3% DV
Iron4.2mg23% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3257985566817 · Data last verified:

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3257985566817

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Common questions

How many calories are in Riz Soufflé Chocolat?

Riz Soufflé Chocolat by Cora has 390 kcal per 100 g.

How much protein is in Riz Soufflé Chocolat?

Riz Soufflé Chocolat contains 7.4 g of protein per 100 g.

Is Riz Soufflé Chocolat high in carbs?

Yes — carbohydrates provide 85% of its calories (81 g per 100 g, of which 31 g is sugar). It also delivers 3.9 g of fiber.

Is Riz Soufflé Chocolat high in sugar?

Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 38% of its carbohydrates.

Is Riz Soufflé Chocolat a good source of fiber?

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Why does Riz Soufflé Chocolat have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sugar (31 g); points in favor come from fiber (3.9 g). Overall that places it in band C.

How much Riz Soufflé Chocolat is 100 calories?

About 26 g of Riz Soufflé Chocolat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Riz Soufflé Chocolat high in calories?

Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.

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