Protein Crisps Sour Cream & Onion

Protein Crisps Sour Cream & Onion by iwon organics has 460 kcal per 100 g. One serving (50 g) is about 230 kcal.

Protein Crisps Sour Cream & Onion contains 18 g of protein per 100 g — about 9 g per 50 g serving.

Yes — 18 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), saturated fat (16 g), sodium (640 mg); points in favor come from fiber (8 g), protein (18 g). Overall that places it in band D.