Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850035980316 · Data last verified:
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Common questions
How many calories are in Caramelized Onion Cheese Crisps?
Caramelized Onion Cheese Crisps by 34° Crisps has 464 kcal per 100 g. One serving (28 g) is about 130 kcal.
How much protein is in Caramelized Onion Cheese Crisps?
Caramelized Onion Cheese Crisps contains 15.1 g of protein per 100 g — about 4.2 g per 28 g serving.
Is Caramelized Onion Cheese Crisps a good source of protein?
Yes — 15.1 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Caramelized Onion Cheese Crisps low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 31.3 g of carbs come from starch and fiber rather than sugar.
Is Caramelized Onion Cheese Crisps high in saturated fat?
It has 11.7 g of saturated fat per 100 g — 58% of the daily value, which counts as high.
Is Caramelized Onion Cheese Crisps high in sodium?
Yes — 964.7 mg of sodium per 100 g, about 42% of the daily value.
Why does Caramelized Onion Cheese Crisps have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), saturated fat (11.7 g), sodium (964.7 mg); points in favor come from protein (15.1 g). Overall that places it in band E.
How much Caramelized Onion Cheese Crisps is 100 calories?
About 22 g of Caramelized Onion Cheese Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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