Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8026924071874 · Data last verified:
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Common questions
How many calories are in Piada?
Piada by Metro has 295 kcal per 100 g.
How much protein is in Piada?
Piada contains 7.5 g of protein per 100 g.
Is Piada high in carbs?
Yes — carbohydrates provide 71% of its calories (51 g per 100 g, of which 1.2 g is sugar). It also delivers 2.3 g of fiber.
Is Piada low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 51 g of carbs come from starch and fiber rather than sugar.
Is Piada high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Why does Piada have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg). Overall that places it in band C.
How much Piada is 100 calories?
About 34 g of Piada equals 100 kcal.
Is Piada high in sugar or fat?
Per 100 g it has 1.2 g sugar and 6.1 g fat (0.9 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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