Other · Nutrition facts

Pannenkoeken

241 kcal per 100 g, with 4.9 g protein, 30 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 1 pannenkoek (60 g)
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PannenkoekenNutri-Score CCompare
Amount

Showing values for 100 g

241 kcal
Calories
12% of a 2000 kcal day
4.9 g
Protein
8% of calories
30 g
Carbs
50% of calories
11 g
Fat
42% of calories
Macro split
Protein 8%Carbs 50%Fat 42%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar7.3g
Saturated fat1.1g6% DV
Cholesterol23.3mg8% DV
Sodium315mg14% DV
Potassium73.1mg2% DV
Calcium14.7mg1% DV
Iron0.6mg3% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718265810693 · Data last verified:

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8718265810693

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Common questions

How many calories are in Pannenkoeken?

Pannenkoeken by AH has 241 kcal per 100 g. One serving (60 g) is about 145 kcal.

How much protein is in Pannenkoeken?

Pannenkoeken contains 4.9 g of protein per 100 g — about 2.9 g per 60 g serving.

Why does Pannenkoeken have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Pannenkoeken is 100 calories?

About 41 g of Pannenkoeken equals 100 kcal.

Is Pannenkoeken high in sugar or fat?

Per 100 g it has 7.3 g sugar and 11 g fat (1.1 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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