Palha Fina

Palha Fina by Continente has 546 kcal per 100 g. One serving (30 g) is about 164 kcal.

Palha Fina contains 6.9 g of protein per 100 g — about 2.1 g per 30 g serving.

Yes — only 0.8 g of sugar per 100 g. Most of its 49 g of carbs come from starch and fiber rather than sugar.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (546 kcal), saturated fat (3.4 g); points in favor come from fiber (3.5 g). Overall that places it in band C.

About 18 g of Palha Fina equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 546 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 273 kcal.

Per 100 g it has 0.8 g sugar and 35 g fat (3.4 g saturated). Fat provides 59% of its calories, so portion size matters most here.