Dairy & Eggs · Nutrition facts

Old Amsterdam

431 kcal per 100 g, with 29 g protein, 23 g carbs and 35 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Old AmsterdamNutri-Score ECompare
Amount

Showing values for 100 g

431 kcal
Calories
22% of a 2000 kcal day
29 g
Protein
22% of calories
23 g
Carbs
18% of calories
35 g
Fat
60% of calories
Macro split
Protein 22%Carbs 18%Fat 60%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat23g115% DV
Sodium920mg40% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2780005003906 · Data last verified:

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2780005003906

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Common questions

How many calories are in Old Amsterdam?

Old Amsterdam has 431 kcal per 100 g.

How much protein is in Old Amsterdam?

Old Amsterdam contains 29 g of protein per 100 g.

Is Old Amsterdam a good source of protein?

Yes — 29 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Is Old Amsterdam low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 23 g of carbs come from starch and fiber rather than sugar.

Is Old Amsterdam high in saturated fat?

It has 23 g of saturated fat per 100 g — 115% of the daily value, which counts as high.

Is Old Amsterdam high in sodium?

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Why does Old Amsterdam have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), saturated fat (23 g), sodium (920 mg); points in favor come from protein (29 g). Overall that places it in band E.

How much Old Amsterdam is 100 calories?

About 23 g of Old Amsterdam equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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