Dairy & Eggs · Nutrition facts

Sharp White Cheddar Cheese, Dried Cranberries & Sea-salted Roasted Almonds

429 kcal per 100 g, with 16.7 g protein, 23.8 g carbs and 31 g fat. Full micronutrients and serving info below.

Serving: 1 pack (42 g)
High proteinCalorie denseIron richPotassiumCalcium rich
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Sharp White Cheddar Cheese, Dried Cranberries & Sea-salted Roasted AlmondsNutri-Score DCompare
Amount

Showing values for 100 g

429 kcal
Calories
21% of a 2000 kcal day
16.7 g
Protein
15% of calories
23.8 g
Carbs
22% of calories
31 g
Fat
63% of calories
Macro split
Protein 15%Carbs 22%Fat 63%

Nutrition facts

per 100 g
Fiber4.8g17% DV
Sugar19g
Saturated fat11.9g60% DV
Trans fat0g
Cholesterol59.5mg20% DV
Sodium428.6mg19% DV
Potassium452.4mg10% DV
Calcium452.4mg35% DV
Iron452.4mg999% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100072570 · Data last verified:

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Common questions

How many calories are in Sharp White Cheddar Cheese, Dried Cranberries & Sea-salted Roasted Almonds?

Sharp White Cheddar Cheese, Dried Cranberries & Sea-salted Roasted Almonds by Snack Selects has 429 kcal per 100 g. One serving (42 g) is about 180 kcal.

How much protein is in Sharp White Cheddar Cheese, Dried Cranberries & Sea-salted Roasted Almonds?

Sharp White Cheddar Cheese, Dried Cranberries & Sea-salted Roasted Almonds contains 16.7 g of protein per 100 g — about 7 g per 42 g serving.

Is Sharp White Cheddar Cheese, Dried Cranberries & Sea-salted Roasted Almonds a good source of protein?

Yes — 16.7 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Sharp White Cheddar Cheese, Dried Cranberries & Sea-salted Roasted Almonds high in sugar?

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 80% of its carbohydrates.

Is Sharp White Cheddar Cheese, Dried Cranberries & Sea-salted Roasted Almonds high in saturated fat?

It has 11.9 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Sharp White Cheddar Cheese, Dried Cranberries & Sea-salted Roasted Almonds a good source of fiber?

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Why does Sharp White Cheddar Cheese, Dried Cranberries & Sea-salted Roasted Almonds have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (19 g), saturated fat (11.9 g), sodium (428.6 mg); points in favor come from fiber (4.8 g), protein (16.7 g). Overall that places it in band D.

How much Sharp White Cheddar Cheese, Dried Cranberries & Sea-salted Roasted Almonds is 100 calories?

About 23 g of Sharp White Cheddar Cheese, Dried Cranberries & Sea-salted Roasted Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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