Oak Smoked Dry Cured Streaky Bacon Rashers

Oak Smoked Dry Cured Streaky Bacon Rashers by Lidl has 306 kcal per 100 g. One serving (16 g) is about 49 kcal.

Oak Smoked Dry Cured Streaky Bacon Rashers contains 36.2 g of protein per 100 g — about 5.8 g per 16 g serving.

Yes — 36.2 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

With 0.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — 2475 mg of sodium per 100 g, about 108% of the daily value.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.9 g), sodium (2475 mg); points in favor come from fiber (3.1 g), protein (36.2 g). Overall that places it in band D.