Other · Nutrition facts

Naan

250 kcal per 100 g, with 8.6 g protein, 46 g carbs and 2.8 g fat. Full micronutrients and serving info below.

Serving: 1 naan (200 g)
Good protein
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NaanNutri-Score BCompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
8.6 g
Protein
14% of calories
46 g
Carbs
76% of calories
2.8 g
Fat
10% of calories
Macro split
Protein 14%Carbs 76%Fat 10%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar1g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium515mg22% DV
Potassium251.4mg5% DV
Calcium24.1mg2% DV
Iron1.5mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060651440711 · Data last verified:

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5060651440711

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Common questions

How many calories are in Naan?

Naan by Aagrah has 250 kcal per 100 g. One serving (200 g) is about 500 kcal.

How much protein is in Naan?

Naan contains 8.6 g of protein per 100 g — about 17.2 g per 200 g serving.

Is Naan high in carbs?

Yes — carbohydrates provide 76% of its calories (46 g per 100 g, of which 1 g is sugar). It also delivers 2.5 g of fiber.

Is Naan low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 46 g of carbs come from starch and fiber rather than sugar.

Is Naan high in sodium?

Yes — 515 mg of sodium per 100 g, about 22% of the daily value.

Why does Naan have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (515 mg); points in favor come from protein (8.6 g). Overall that places it in band B.

How much Naan is 100 calories?

About 40 g of Naan equals 100 kcal.

Is Naan a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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