Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060709720628 · Data last verified:
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Common questions
How many calories are in Donker Bavarian Style Rye?
Donker Bavarian Style Rye by Sødt has 253 kcal per 100 g. One serving (34 g) is about 86 kcal.
How much protein is in Donker Bavarian Style Rye?
Donker Bavarian Style Rye contains 8 g of protein per 100 g — about 2.7 g per 34 g serving.
Is Donker Bavarian Style Rye high in carbs?
Yes — carbohydrates provide 79% of its calories (51 g per 100 g, of which 1 g is sugar). It also delivers 3.9 g of fiber.
Is Donker Bavarian Style Rye low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 51 g of carbs come from starch and fiber rather than sugar.
Is Donker Bavarian Style Rye high in sodium?
Yes — 511 mg of sodium per 100 g, about 22% of the daily value.
Is Donker Bavarian Style Rye a good source of fiber?
It provides 3.9 g of fiber per 100 g — 14% of the daily value.
Why does Donker Bavarian Style Rye have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (511 mg); points in favor come from fiber (3.9 g), protein (8 g). Overall that places it in band B.
How much Donker Bavarian Style Rye is 100 calories?
About 40 g of Donker Bavarian Style Rye equals 100 kcal.
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