Mini Toasts Nature

Mini Toasts Nature by Auchan has 393 kcal per 100 g. One serving (2 g) is about 8 kcal.

Mini Toasts Nature contains 12 g of protein per 100 g — about 0.2 g per 2 g serving.

Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (78 g per 100 g, of which 9.7 g is sugar). It also delivers 2.2 g of fiber.

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sodium (720 mg); points in favor come from protein (12 g). Overall that places it in band C.

About 25 g of Mini Toasts Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.