Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0767119328394 · Data last verified:
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Common questions
How many calories are in Mild Guacamole?
Mild Guacamole by Yucatan has 50 kcal per 100 g. One serving (30 g) is about 15 kcal.
How much protein is in Mild Guacamole?
Mild Guacamole contains 1 g of protein per 100 g — about 0.3 g per 30 g serving.
Is Mild Guacamole keto-friendly?
With 3 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Mild Guacamole have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Mild Guacamole is 100 calories?
About 200 g of Mild Guacamole equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Mild Guacamole high in calories?
No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.
Is Mild Guacamole high in sugar or fat?
Per 100 g it has 1 g sugar and 4 g fat (0.5 g saturated). Fat provides 69% of its calories, so portion size matters most here.
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