Mes Galettes Nature Bio

Mes Galettes Nature Bio by Bjorg has 366 kcal per 100 g. One serving (60 g) is about 220 kcal.

Mes Galettes Nature Bio contains 11.3 g of protein per 100 g — about 6.8 g per 60 g serving.

Yes — 11.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (65.2 g per 100 g, of which 1.1 g is sugar). It also delivers 6.3 g of fiber.

Yes — only 1.1 g of sugar per 100 g. Most of its 65.2 g of carbs come from starch and fiber rather than sugar.

Yes — just 1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal); points in favor come from fiber (6.3 g), protein (11.3 g). Overall that places it in band A.